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“Brain foods” aren’t just a myth! 🧠
Struggling to remember things you should, or finding yourself thinking too slow? Eating more of these “brain foods” could help! Avocados 🥑 Avocados are full of magnesium, which helps improve both short-term and long-term memory. Magnesium also has mood-boosting effects. Try spreading avocado on toast, or putting it in a smoothie for added texture. Leafy
Foods to help you age gracefully 🍴
Our bodies need the right vitamins and minerals to keep us healthy as we get older! Especially as aging makes us more vulnerable to illness, disease, and even viruses, like Covid-19. Here are some foods to keep your body and mind youthful: Calcium-rich foods 🥦 One of the most dangerous conditions in old age is
Move More, Sit Less: Physical Activity is Essential to Healthy Aging 🏃
Many of us have stayed home a lot of because of Covid-19, but it’s time to resume physical activities outdoors because regular physical activity is one of the most important things you can do for your health! Exercise, at least 2.5 hours of moderate activity a week, can prevent or delay many of the health